Cultivate creative wellness. Establish a habit of practicing creativity for self-care and self-expression. The more we practice our loved creative things, the more vital and vibrant we will be. Do what you know and love. Keep it simple. Sparking a process builds confidence. Make a sketch, note a lyric, try a new recipe, book a trip, record a story, dream it all in.

MOVE and find your wellness environment. Urban, suburban, or rural. When you get there, you’ll recognize the place and your place in it. If the water is calm, toss the pebble that brings the force of change that moves it to create new energy. Relax, and BE your ripple in the pond.